What You Get From Course & Coaching

You get lifetime access to all our courses. In our courses, we bring together the essentials of fitness.

The Course & Coaching subscription gives you access to 1-on-1 coaching. You can also influence the content of future courses.

With this package, you will be able to create your own kick-ass health and fitness program. This program will be perfectly adapted to your goals and circumstances.

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Course & Coaching Pricing

Who Is Your Coach?

I am Manfred, founder of the fitness startup 4legsfitness.com.

‍I love to lift heavy things. I love to cook and eat well. I love to read. I love to learn. I love to share. 

I am a health and fitness specialist with certifications in various areas — specifically in sports and exercise nutrition.

Always eager to improve, I have participated in numerous competitions and sports projects, including martial arts, weightlifting, crossfit, obstacle races, high-altitude alpinism, and motorbiking.

For any questions or feedback contact us.