Our strong health is more critical than ever.

After completion of our courses, you will be able to create your own kick-ass health and fitness program. This program will be perfectly adapted to your goals and circumstances.

Our courses are based on the unique combination of the 4 Legs of Fitness:

  1. Strength
  2. Endurance
  3. Nutrition
  4. Recovery

If you choose our Course & Coaching product, we will personally guide you.

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"I wanted to be able to take my whole fitness program into my own hands -- especially nutrition and recovery. This course gave me all that."

- Dominik

Course Content

Course 1: Foundations

Understand and Leverage the Key Areas of Fitness To Improve Your Performance

  1. Introducing the 4 Legs Fitness Model
  2. Strength Training
  3. Endurance Training
  4. Nutrition Optimization
  5. Recovery Fine-tuning
  6. Bringing It All Together

Course 2: Principles

Setting Up a Comprehensive Fitness and Health Regime

Course 2 is currently in development. For input or questions, contact us.

Course 3: Application

Knowledge Into Action: How To Practically Set Up a Fitness and Health Program

Course 3 is currently in development. For input or questions, contact us.

Based on Our Bestseller !

Our health and fitness courses are based on the principles outlined in our bestseller:

From Healthy to Athletic:

How to Master the 4 Ingredients to Superior Fitness

The book provides practical tips covering the 4 areas of fitness:

strength, endurance, nutrition and recovery.

Who's Your Coach?

I am Manfred, founder of the fitness startup 4legsfitness.com.

‍I love to lift heavy things. I love to cook and eat well. I love to read. I love to learn. I love to share. 

I am a health and fitness specialist with certifications in various areas — specifically in sports and exercise nutrition.

Always eager to improve, I have participated in numerous competitions and sports projects, including martial arts, weightlifting, crossfit, obstacle races, high-altitude alpinism, and motorbiking.