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Foundations
Understand and Leverage the Key Areas of Fitness to Improve Your Performance
Course Overview (3:43)
Introducing the 4 Legs Fitness Model (4:28)
Strength Training (7:06)
Endurance Tranining (4:13)
Nutrition (7:07)
Recovery (5:36)
Bringing It All Together (4:52)
Foundations Wrap-up (5:08)
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Foundations Wrap-up
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